Abs are made in the kitchen

I don’t care who you are, you cannot out workout a poor diet.  Now that doesn’t mean that you can never eat cake or pizza or drink a sweetened ice tea ever again. What it means is that you should consider more healthier options than not.  I am still a ways away from having absContinue reading “Abs are made in the kitchen”

10 quick tips to breakfast on the fly

Breakfast. The most important meal of the day right? Starting your metabolism off with a kick start of nutrition in the morning fuels your body and gets you ready for the day. I don’t know about you but my mornings are go go go and out the door. Get up, work out, get dressed for work, makeContinue reading “10 quick tips to breakfast on the fly”