Alternative Methods

I really am part hippy/gypsy. While I am not a camping person unless its in a camper or ac equipped cabin there are certain ways of life that just speak to me. I found myself with an overworked shoulder that was causing me much pain and discomfort even when I was not doing my workouts. InContinue reading “Alternative Methods”

Sharing is caring

Tis the season for sharing and giving and one of my favorite things is FOOD !! Healthy or not sharing new recipes is one of my favorite things ! My friend Janelle (who got it from her weight loss program recipe book) made this take on ravioli and I can’t get enough of it andContinue reading “Sharing is caring”