10 quick tips to breakfast on the fly

Breakfast. The most important meal of the day right? Starting your metabolism off with a kick start of nutrition in the morning fuels your body and gets you ready for the day. I don’t know about you but my mornings are go go go and out the door. Get up, work out, get dressed for work, makeContinue reading “10 quick tips to breakfast on the fly”

Help wanted

I am all about food prep and making life easier. Sunday is my main food prep day for snacks and lunches for the week. If healthy is just as easy to grab as junk (although there isn’t much junk in the house) then there’s no excuse not to grab the healthier option. So this bringsContinue reading “Help wanted”