Goodbye July

Deep Breathe. Now do it again.   Focus. Remember that God only gives you what you can handle, and you are a warrior and a survivor. Fill yourself with the strength to take one step and one day at a time. I used to have to tell myself this a lot. For what felt likeContinue reading “Goodbye July”

Fighting to heal

As you may have gathered if you started following my fitness story, I have begun to be obsessed with martial arts. In particular, Muay Thai. Muay Thai is a full contact sport that teaches you how to utilize your whole body for defense. To watch someone who has trained for a long time and reallyContinue reading “Fighting to heal”