Project skinny jeans 1

So I snagged Dr.Phils 20/20 book and am half way through it. Lots of good positive information in there. I snagged it for $7 from amazon if you’re looking to do this with me.

I decided since I am throwing myself into this 110% I needed to jump on the scale today just to see where I stand there. I learned a long time ago from a personal trainer not to focus on that number ( since muscle weighs more than fat)

As things progress I’m sure you’ll be able to figure out what that starting number was but for now I am not sharing since I about fell off the scale when I saw it.

I have never been so heavy as I am when I weighed myself today, not even when I was pregnant. This is a problem.

I am 110% into resolving it.

Lunches are prepped for work , snacks are prepped for in between and I am preparing a meal plan for dinner that should make everyone happy at meal time.

I will post my recipes for you and keep you posted on if I like them or not. If you try em out let me know what you think !

This week I prepped the same lunch for the whole week.

Turkey black beans and rice

1 pound ground turkey breast

1 can black beans , rinsed

1 cup cooked rice

Broccoli, carrots, peas (frozen mix)

McCormick just a pinch garlic pepper no salt added seasoning

In a large frying pan spray cooking spray lightly or lightly oil with olive oil.

Once oil is heated add the ground turkey , a tiny bit of salt and some of the just a pinch seasoning , brown meat until cooked through.

Stir in the remaining ingredients and heat through.

Divide equally into containers for lunch. I split this into 4 containers since it’s a short week.

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