So I snagged Dr.Phils 20/20 book and am half way through it. Lots of good positive information in there. I snagged it for $7 from amazon if you’re looking to do this with me.
I decided since I am throwing myself into this 110% I needed to jump on the scale today just to see where I stand there. I learned a long time ago from a personal trainer not to focus on that number ( since muscle weighs more than fat)
As things progress I’m sure you’ll be able to figure out what that starting number was but for now I am not sharing since I about fell off the scale when I saw it.
I have never been so heavy as I am when I weighed myself today, not even when I was pregnant. This is a problem.
I am 110% into resolving it.
Lunches are prepped for work , snacks are prepped for in between and I am preparing a meal plan for dinner that should make everyone happy at meal time.
I will post my recipes for you and keep you posted on if I like them or not. If you try em out let me know what you think !
This week I prepped the same lunch for the whole week.
Turkey black beans and rice
1 pound ground turkey breast
1 can black beans , rinsed
1 cup cooked rice
Broccoli, carrots, peas (frozen mix)
McCormick just a pinch garlic pepper no salt added seasoning
In a large frying pan spray cooking spray lightly or lightly oil with olive oil.
Once oil is heated add the ground turkey , a tiny bit of salt and some of the just a pinch seasoning , brown meat until cooked through.
Stir in the remaining ingredients and heat through.
Divide equally into containers for lunch. I split this into 4 containers since it’s a short week.
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